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Class Schedule
Find Your Perfect Class
Explore our diverse range of wellness classes designed for every level and interest. From gentle yoga to dynamic fitness, find the perfect class to support your wellness journey.
All Levels
20 spots
Morning Yoga Flow
Start your day with gentle flowing movements and mindful breathing.
Instructor:Sarah Chen
Time:7:00 AM - 8:00 AM
Days:Mon, Wed, Fri
Location:Studio A
Beginner
15 spots
Restorative Yoga
Deep relaxation and gentle stretches to unwind from your day.
Instructor:Emma Thompson
Time:6:00 PM - 7:00 PM
Days:Tue, Thu
Location:Studio B
Weekly Schedule Overview
Plan your wellness week with our comprehensive class schedule
Monday
7:00 AM Yoga
5:30 PM Tai Chi
Tuesday
6:00 AM Nature Fit
6:00 PM Restorative
6:30 PM Meditation
Wednesday
7:00 AM Yoga
5:30 PM Tai Chi
6:30 PM Meditation
Thursday
6:00 AM Nature Fit
6:00 PM Restorative
6:30 PM Meditation
Friday
7:00 AM Yoga
5:30 PM Tai Chi
6:30 PM Meditation
Saturday
6:00 AM Nature Fit
6:30 PM Meditation
Sunday
6:30 PM Meditation
2:00 PM Sound Healing
Ready to Join a Class?
Book your first class today and experience the transformative power of mindful movement.